Sports Performance

Sports performance gym in Morehead City, NC. Our gym’s sports performance program provides athletes with the tools they need for long-term athletic success.

Athlete Intro

Sports Performance Benefits

Sports performance training at Sports Center Performance Zone offers a multitude of benefits to athletes of all levels. With our gym’s expert coaches, athletes can enhance their strength, speed, agility, and endurance, ultimately improving their overall performance on the field or court. Sports Center Performance Zone’s programming focuses on injury prevention, help athletes develop proper technique and reduce the risk of injuries, ensuring long-term athletic success.

Fundamental Sports Performance

Teaching a foundation for coordination and athleticism.

Developmental Sports Performance

The developmental program is geared towards athletes from 6th – 8th grade and begins to emphasize speed and power athletic movements as well as age-appropriate weight-lifting.

Advanced Sports Performance

The advanced program focuses on developing power, speed, strength and conditioning, and injury prevention. It’s the perfect prep course for a Division 1 collegiate program.

Collegiate

Designed for collegiate athletes home for the break. This program focuses on developing power, speed, strength and athleticism created to support and help maintain peak performance throughout the year.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3:15pm Developmental Developmental
3:30pm Fundamental Fundamental Advanced
4:15pm Advanced Advanced
7:00pm Advanced Advanced

Get Started

Click the button below to book a free intro. See if Sports Center Performance Zone is right for you.

Athlete Intro