Meet the Sports Center Performance Zone team

Grant Kelley is a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA). Grant graduated from Greensboro College, where he played four years of collegiate baseball, with a bachelor’s degree in Exercise and Sports Studies. Before opening the Performance Zone, Grant worked with Global Baseball Development Group trainers and led an athletics and fitness program in Proehlific Park in Greensboro, NC. He has been able to work with a diverse group of clients, from adult clients looking to build strength, lose weight, and become healthier to professional athletes looking to perform at the next level of their sport. With his approachable personality and experience tailoring movements to meet his clients at their level, Grant has built a safe and fun environment at the Performance Zone where everyone can meet their definition of success.

Coach Lillie has been a PZ athlete since 2015. Upon graduating high school she received an athletic scholarship to Concord University for soccer. She finished her soccer career at Williams Peace University where she received a degree in Exercise and Sports Science. During her time in College she interned @thestrengthfeed one of the top sports performance facilities in Raleigh NC with coach Joseph Pearson. She brings a new set of skills and experience to the Performance Zone.

I am a dedicated ISSA and ACE certified trainer with a goal of helping my clients improve their physical fitness and dexterity in a safe controlled manner. My training style is tough yet compassionate, and I focus on three key things; explosiveness, strength, and balance.
I believe that you should try to be better than yesterday.

Bio coming soon.