Sports Performance
Sports performance gym in Morehead City, NC. Our gym’s sports performance program provides athletes with the tools they need for long-term athletic success.
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Sports Performance Benefits
Sports performance training at Sports Center Performance Zone offers a multitude of benefits to athletes of all levels. With our gym’s expert coaches, athletes can enhance their strength, speed, agility, and endurance, ultimately improving their overall performance on the field or court. Sports Center Performance Zone’s programming focuses on injury prevention, help athletes develop proper technique and reduce the risk of injuries, ensuring long-term athletic success.
Fundamental Sports Performance
Teaching a foundation for coordination and athleticism.
Developmental Sports Performance
The developmental program is geared towards athletes from 6th – 8th grade and begins to emphasize speed and power athletic movements as well as age-appropriate weight-lifting.
Advanced Sports Performance
The advanced program focuses on developing power, speed, strength and conditioning, and injury prevention. It’s the perfect prep course for a Division 1 collegiate program.
Collegiate
Designed for collegiate athletes home for the break. This program focuses on developing power, speed, strength and athleticism created to support and help maintain peak performance throughout the year.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 3:15pm | Developmental | Developmental | |||||
| 3:30pm | Fundamental | Fundamental | |||||
| 4:15pm | Advanced | Advanced | |||||
| 7:00pm | Advanced | Advanced |
Get Started
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